Daily morning with a good breakfast can help you stay healthy, and for reducing weight. Breakfast eaters are thinner, according to research, and people who eat breakfast are more successful at losing weight and keeping it off. Moreover, eating hea…

increased risk for diabetes   There is a lot of evidence that suggests drinking too much soda is a risk factor for           developing diabetes. A study published in JAMA Internal Medicine found that     people  who drink more than two sodas …

Nutrition of a Banana Bananas are the most vital food crops on the earth. This is a members of the plants, which are native to hot weather countries. Fiber: Bananas are high in fiber, potassium, vitamin B6, vitamin C, antioxidants, and phytonu…