Nutrition of a Banana

Bananas are the most vital food crops on the earth. This is a members of the plants, which are native to hot weather countries.

Fiber: Bananas are high in fiber, potassium, vitamin B6, vitamin C, antioxidants, and phytonutrients, among other things. There are numerous varieties and sizes available. Their color ranges from green to yellow, with some red variants.

This page will provide you with all of the information you require about bananas.


Banana Nutritional information

·        1 medium-sized banana (100 grams) has the following nutritional value: (1 Calories: 89 g

·        75 percent water

·        Carbohydrates: 22.8 g

·        12.2 grams of sugar

·        2.6 grams of fiber

·        0.3 grams of fat                                                                                                                               



Carbs: Bananas are high in carbohydrates, which appear in the form of starch in unripe bananas and sugar in mature bananas.

The carbohydrate content of bananas changes dramatically as they ripen.

Starch is the major component of unripe bananas. The starch in the banana is transformed into sugars during ripening and amounts to less than 1% when completely ripe. The most common sugars present in ripe bananas are sucrose, fructose, and glucose. Ripe bananas' total sugar content may approach 16% of their fruit weight.

Glycemic index

Become a minimum glycemic index (GI), ranging from 42 to 58 its on ripeness. The GI is a measuring of how fast carbohydrates in food enter the blood flow and raise blood sugar levels.

Bananas' low GI is due to their high amount of resistant starch and fiber.


Fibers Resistant starch makes up a large amount of the starch in unripe bananas, and it passes through your gut undigested.

This starch is digested by bacteria in the large intestine to generate butyrate, a short-chain fatty acid that appears to improve gut health.

Bananas also contain pectin, which is a form of fiber found in bananas.


.The quantity of water-soluble pectin in bananas increases as they mature, which is one of the key reasons why bananas soften with age.

Pectin and resistant starch both help to keep blood sugar levels in check after a meal.

Carbohydrates make up the majority of bananas. Unripe bananas may contain significant amounts of resistant starch, a type of fiber that aids digestion and promotes healthy blood sugar levels.

Minerals and vitamins in Banana

Bananas contain high minerals. It contain a lot of potassium. People with high blood pressure can gain from potassium-rich foods by decreasing their blood pressure and enhancing their heart health.

A Reliable Source of Vitamin B6 Bananas are high in vitamin B6. This vitamin contains up to 33% of the Daily Value (DV) in one medium banana.

Vitamin C is a powerful antioxidant. Bananas, like most fruits, are high in vitamin C. Bananas are a best type of vitamins and minerals. Potassium and vitamins B and C are among them.

Other phytochemicals: Bananas, like other fruits and vegetables, contain a variety of bioactive plant components.

Dopamine. Dopamine from bananas does not cross the blood-brain barrier to alter mood, despite being a key neurotransmitter in the brain. Rather, Trusted Source catching it functions as an antioxidant. Bananas contain several antioxidant flavonoids, the most notable of which are catechism. They've been linked to a variety of health benefits, including a lower risk of cardiovascular disease.

Bananas, like other fruits, contain a number of beneficial antioxidants that are responsible for many of its health advantages. Dopamine and catching are two of them.

Health Benefits of Banana

Bananas provide a many of health advantages.

Heart Health

 Heart disease is the increasing cause of death in the earth. Bananas are high in potassium, a mineral that helps to maintain normal blood pressure and heart function. Around 0.4 grams of this mineral can be found in a medium-sized banana.

Daily ingestion of 1.3–1.4 grams of potassium is connected to a 26% decreased risk of heart disease, according to a major analysis of many research.

Bananas also contain antioxidant flavonoids, which have been linked to a lower risk of heart disease.


Digestive Health.

 Green bananas, when unripe, contain a lot of resistant starch and pectin, both of which are dietary fibers.

Prebiotic substances such as resistant starch and pectin’s promote the formation of healthy gut flora.

Beneficial bacteria in your stomach metabolize these fibers, producing butyrate, a short-chain fatty acid that improves gut health.

Because of their high potassium and antioxidant content, bananas may be good to heart health. Furthermore, the resistant starch and pectin’s in their products may help to maintain colon health.

Banana side effect

Bananas are arguable when it comes to whether or not they are good for patients with type 2 diabetes. Bananas are rich in carbohydrate and sugar. As a result, a large spike in blood sugar is occur.

However, because bananas have a low GI, they should not cause as much blood sugar surge as other high-carb items. On the other side sugar patient avoid. It's usually a good idea to keep a close eye on your blood sugar levels after eating a lot of sugar or carbs.

On the other hand, some research claim that bananas are a cause of constipation, while others believe that bananas have the opposite effect.

Bananas have no major negative effects when ingested in moderation.

Bananas are typically thought to be nutritious. People with type 2 diabetes, on the other hand, should avoid eating a lot of well-ripened bananas.

Consumption of Banana

Bananas are one of the most eating fruits on the world.

They are mostly made up of carbohydrates, but they also include significant amounts of vitamins, minerals, and antioxidants. Their beneficial ingredients include potassium, vitamin C, catching, and resistant starch.

When bananas are consumed on a regular basis as part of a healthy lifestyle, they may provide a variety of health benefits, including enhanced heart and digestive health.